I've decided to pass on some quality resources you may find useful.
An on-line questionnaire on this web site to learn about your strengths.
This is a marvelous site, full of resources for counseling, motivation, laughter, and wisdom. A real gem!
" is a FREE directory of counselors & therapists who believe people are equipped to transform the obstacles to optimum health and happiness." or
Information on EMDR and to find an EMDR practitioner in your area
Learn more about Emotional Freedom Techniques
This web site is an excellent resource for anyone who wants to get information about EMDR, including a very good description of the 8 phases and links to research.  Clinicians will find it especially helpful to assist clients/patients in their understanding of the EMDR methodology and give them further resources to investigate.
Great web site about some of the best ways to overcome marital conflicts and some of the quickest ways to restore love. is a unique resource. It's a place for older teens to think in a focused way about their relationship with drugs and alcohol, and invites them to consider whether their substance use risks turning into a problem for them.

Relaxation Exercise Free Gift (7.5M)
Here is a relaxation exercise that you may use at home. Many people report that it helps them reduce anxiety and feel more at peace. Please use this recording safely. It is in MP3 format and you may download it and listen to it as often as you like on your MP3 player.
This is a link to several great (free) audio downloads to help wtih sleep, holiday depression, chemotherapy, and many other topics.

Attachment 101 for Attorneys
Does an excellent job at explaining attachment theory and its origins.

Becoming Attached
A wonderful 1990 article by Robert Karen, which first appeared in Atlantic Monthly in 1990. It describes the whole history of attachment research for the layperson, and it covers the attachment classifications.

Adoption Crossroads
This web site offers all kinds of help and resources dealing with all aspects of adoption.
Pat and Ron Potter-Efron
Excellent site to purchase books about anger and anger management.

  • Postdivorce Adjustment
  • Grief Therapy
  • Addictions
  • Career Changes
  • Family of Origin Therapy
  • Performance Enhancement


  • Premarital Counseling
  • Couples Counseling
  • Family Therapy
  • Stepfamily Enrichment
  • Parenting
  • Workplace Conflict


  • Incest
  • Panic Attacks/Anxiety
  • Childhood Based Trauma
  • Post-Traumatic Stress Disorder
  • Domestic Abuse/Sexual Assault
  • Phobias


©2010 Integra Counseling Services
522 2nd Street, Suite 3, Hudson, WI 54016
Contact Dr. Zimmerman at or 715.386.9011